The perfect class for beginners who are new to Pilates, returning to movement after an injury or period away, or simply in the mood to move with a little more care than flair. PILAT-EASE is also lovely for anyone of a certain radiant vintage looking to build strength and muscular endurance with a gentle approach.

A 50-minute class served up nice and slow, with a focus on foundational Pilates movements to build lasting core strength, gentle transitions, and plenty of time to settle into each exercise. Each class begins with opening shapes and soft stretches to ease you into the practice. Expect a mat-based class using simple Pilates equipment: small hand weights, loop bands, blocks, and squish-balls.

Majority of the class is spent close to the ground, moving through accessible Pilates sequences with very few, if any, standing exercises. Expect time to find your breath, feel the work, and notice each subtle triumph. Strength, served gently, with a wink.

Welcome back, or simply, welcome.