Class schedule can be found here, and you can create a profile here to book your spot

Try 2 weeks of unlimited classes for $75. Click here to claim your offer

• We provide the mats and equipment

• Bring a full water bottle - hydration is non-negotiable

• A warm jumper for those blissful cooldowns

• Shoes: Classes are barefoot or you can wear grippy socks

• Valuables: They’re safer at home

• Phone: Leave it in the Boot Room

• Kids or spectators: Classes are for participants only

• Unlimited & Trial Memberships: Cancel at least 12 hours before class to avoid a $20 fee.
  4- or 8-Class Memberships: Late cancellations result in the loss of the class credit.
  Single Classes & Class Packs: Late cancellations incur a $20 fee, and the credit will be returned to your account.

• Familiarize yourself with our Necessary Nuisances (guidelines) here.

Pilat-EASE is our recommended starting point for complete beginners. This slower-paced mat Pilates class explores the foundational movements with plenty of instruction and requires no previous fitness experience. If you have no physical limitations and prefer something a touch more spirited, Barre Call is equally beginner-friendly. Both classes are included in the SEQUINS Studio two-week unlimited introductory offer.

All classes at SEQUINS Studio are 50–55 minutes long, with morning, midday, and evening options available throughout the week. You can view the current timetable on our schedule page. Don't see a time that suits your calendar? Ask us about our Private Practice Sessions, where you can work one-on-one or gather a small group of friends for a class arranged entirely around you. Consider it Pilates by appointment. Email us at hi@sequinsto.com for more

Classes at SEQUINS Studio are intentionally intimate, with most classes capped a maximum of 16–18. Smaller group sizes mean more individual attention, more thoughtful form corrections, and fewer opportunities to disappear into the back row. It's one of the reasons so many clients choose SEQUINS.

Yes — both pilates and barre can be beneficial for lower back pain when practised with proper instruction. Pilates is particularly effective because it trains the deep stabiliser muscles (transversus abdominis, multifidus, pelvic floor) that support spinal health. Connect Core and Pilat-EASE at Sequins Studio are both appropriate starting points for people managing back pain. Mention any injuries to the instructor before your first class.

No dance experience is required for Barre Call at SEQUINS Studio. Designed with beginners and non-dancers in mind, this barre class welcomes participants of all backgrounds and fitness levels. Any ballet terminology is explained along the way, modifications are offered throughout, and the barre itself is used simply as a support for balance, not for dance technique. In other words, no one is expecting a pirouette.

Most clients begin to notice improvements in strength, posture, balance, and energy after attending Pilates, barre, and yoga classes two to three times per week. Consistent practice typically leads to noticeable changes in core strength and posture within six to eight weeks, while improvements in muscular endurance and definition often appear within four to six weeks.

For those looking to see results more quickly, attending three to four classes per week and mixing Pilates, barre, and restorative movement offers a beautifully balanced approach. As with most worthwhile things, consistency tends to be the secret.

Fascia is the connective tissue that surrounds and supports the muscles, joints, organs, and nerves throughout the body. Myofascial release uses gentle, sustained pressure and restorative movement to help reduce tension and restriction in this tissue, improving mobility, easing chronic tightness, and supporting recovery.

DUCK COMFIT is SEQUINS Studio's signature fascia release and restorative movement class. This 50-minute experience combines myofascial release techniques, stretching, breathwork, and restorative movement to help calm the nervous system and leave you feeling lighter, and pleasantly rearranged. Think of it as self-care with a very practical side.

Pilates, barre, and yoga are low-impact forms of exercise well suited to adults of all ages, including those over 60 and of a particularly radiant vintage.

Pilat-EASE, DUCK COMFIT, and THE GOOD HANG are especially popular with clients seeking slower-paced, joint-friendly movement with an emphasis on mobility, balance, flexibility, and restoration. All classes include modifications, and our instructors are experienced in adapting exercises to suit individual needs and varying levels of experience.

In other words, you do not need to be young, bendy, or capable of touching your toes. You simply need to arrive.

SEQUINS Studio offers seven distinct class formats, each designed to support strength, mobility, and feeling radiant in your own skin. Choose from BARRE CALL (barre strength and endurance), CONNECT CORE (deep core Pilates, sling-suspension format), DUCK COMFIT (fascia release and restorative movement), STRETCH LIMO (yoga for flexibility and mobility), SEQUINS (our signature blend of Pilates, barre, and restorative), PILAT-EASE (beginner-friendly mat Pilates), and GLOW MOTION (equal parts invigorating and restorative). THE GOOD HANG (Sling Yoga inspired by Yvengar yoga)

All classes are 50–55 minutes long and are intentionally kept small, with most sessions welcoming 12-18 participants. Full descriptions of each class can be found on our Classes page, making it delightfully easy to find your perfect fit.

Sequins Studio is located at 552 Parliament Street in Cabbagetown, Toronto, ON M4X 1P6. The studio is accessible by TTC (Parliament Street bus route) and is close to Wellesley Street East. Convenient Street parking is available on Parliament Street and surrounding side streets.