Our suspension Pilates class is for anyone looking to connect a little deeper to their core. If you enjoy Reformer Pilates, TRX, or that satisfying feeling of discovering muscles you hadn’t properly met yet, CONNECT CORE is our nod to that world, with a SEQUINS spin.

The pace is moderate and controlled, using our wall-mounted Pilates slings to provide resistance, support and a little extra feedback. Stabilizing and dynamic movements work together to challenge the deep core.

A 50-minute deep core workout rooted in Pilates, with controlled resistance and plenty of time under tension as the sling challenges your balance and stability. Small, precise Pilates movements build strangth through the abdominals, back, and supporting muscles, with a satisfying shake here and there to let you know you’ve found the right spot.

You’ll leave centred, connected, and strong. Like a pony on the bit, ready for anything.

Tuesdays | 7:00am
Thursdays | 9:30am
Fridays | 12:15PM