Our fascia release class is for anyone looking to unravel the day’s tension and get a little more COMFIT (comfy). Whether you’re feeling stiff, wound up, or simply craving a proper release, this is a moment to soften, restore, and settle.
The pace is slow and gentle, with fascia release, mobility work, and deep stretches throughout. Tune-up massage balls, blocks, and squish-balls help us get into all the right places, easing tension without rushing the process.

A 50-minute class designed to coax the body into calm and give the nervous system a little room to exhale. Slip into your cozies (jammies welcome) and prepare to quiet your thoughts until they’re as serene as a barn at dusk. Leave refreshed, restored, and floating as if you’ve napped beneath a shady tree.