Our Pilates and mobility class is for anyone who likes a little effort with their ease. GLOW MOTION brings together the endurance of SEQUINS and the restorative release of DUCK COMFIT for those who want to work, unwind, and have the best of both.

The first half is moderate to elevated, with Pilates-inspired movement set to the beat, building muscular endurance and lifting the heart rate during a final cardio release. Then the pace softens into mobility and myofascial release using mats, massage balls, blocks, and squish-balls.

A 50-minute class with a little heat followed by a soft landing. We begin with elevated Pilates: a beat, a burn, and a lifted heart rate. Then we tumble into softness, trading effort for longer stretches, mobility, and fascia release. Tough and tender in equal measure.

You’ll leave elevated and restored. A beautiful way to feel.

Wednesdays | 6:00PM