Private Pilates in Toronto: Private, Semi-Private, and Small Group Sessions at Sequins Studio
Private Pilates at Sequins Studio gives you one-on-one time with an instructor in a session built entirely around you: your body, your needs, and the specific goals you are working towards. Whether you want to reduce pain, care for an injury, build strength, move at your own pace, or push yourself with more intensity, a private session lets your instructor shape every exercise to fit.
It is also one of the best ways to start if you are new to Pilates, Yoga, or Barre. A few one-on-one sessions can help you learn the fundamentals at your own pace, so you walk into your first group class feeling confident.
Prefer to train with a friend or a few familiar faces? Sequins Studio also offers semi-private and small group sessions with the same personalized attention at a softer price. The studio is located at 552 Parliament Street in Cabbagetown, Toronto.
What Is Private Pilates?
Private Pilates is a one-on-one training session with a Pilates instructor. Instead of following the pace and sequence of a group class, you get a session designed specifically for you.
Your instructor watches how you move, listens to what you want to achieve, and adjusts exercises in real time. If something feels too challenging, it can be modified. If you are ready for more, it can be progressed. Every minute of the session is focused on you.
Semi-Private and Small Group Pilates
Not everyone wants to train alone. At Sequins Studio, you can also book semi-private and small group sessions, which offer the same focused, personalized attention as a private session, shared with people you choose.
Who are they best for?
Semi-private and small group sessions are ideal if you:
Want to work out with a friend, partner, family member, or colleague
Prefer to move with the same familiar group of people each time
Can't make it to the studio's scheduled group classes and need a time that works for you
Want personalized instruction at a lower cost per person
The main benefits
You still get an instructor who knows your goals, adjusts exercises to your needs, and gives you detailed feedback. Because the session is shared, the price per person is softer, making regular personalized training easier to fit into your budget.
You also get the motivation of training with people you know, on a schedule your group sets together.
Who Is Private Pilates Best For?
Private Pilates is best for people who want one-on-one attention and a class that is tailored to their needs and the specific goals they are working towards.
You want a session built around your goals
In a group class, the instructor plans for the whole room. In a private session, the plan is yours. You might want to improve core strength, build stability, increase mobility, improve posture, or feel more in control of how you move. Your instructor selects exercises that match where you are today and progresses them as you improve.
You are working on reducing pain
Many people come to private Pilates because they are living with aches, tightness, or discomfort, such as a sore back from long days at a desk or stiffness that makes everyday movement harder. Pilates focuses on controlled movement, core support, and building strength in the muscles that support your posture, which may help reduce pain and make daily movement feel easier.
In a private session, your instructor can work at a pace that feels right for your body, modify anything that causes discomfort, and give you close feedback on alignment and control. If you are recovering from an injury or managing a medical condition, we recommend checking in with your healthcare provider and letting your instructor know so your sessions can be planned with care.
You want to develop strength
Pilates builds strength through control, precision, and resistance. With private training, your instructor can adjust exercises, resistance, and repetitions to challenge you at the right level, then increase the challenge as you get stronger. You get feedback on how you move, not just how many reps you complete, so the strength you build carries into everyday life and other activities.
You are caring for an injury
If you are recovering from an injury, a group class may move too quickly or include exercises that are not right for you yet. In a private session, your instructor can work around the injured area, choose movements that feel safe and supportive, and progress slowly as your body allows.
We always recommend getting clearance from your doctor or physiotherapist first and sharing any guidance they give you. Your instructor can then plan sessions that complement your recovery, helping you rebuild strength, stability, and confidence in how you move.
You are a senior who wants to move at your own pace
Private Pilates is a wonderful option for seniors who want to stay active, strong, and mobile without the pressure of keeping up with a group. Your instructor sets the pace around you, explains each exercise clearly, and adjusts anything that does not feel comfortable.
Sessions can focus on the things that matter most for everyday life, such as balance, mobility, posture, core support, and the strength to move with confidence. You get plenty of time, plenty of guidance, and a session that respects how your body feels on the day.
You are an experienced participant
Private training is not only for beginners. If you already attend Pilates classes, one-on-one sessions are a chance to refine your technique, get detailed feedback, work on more advanced exercises, or focus on goals that may not get much attention in a group setting.
Move With More Care, or More Intensity
One of the biggest advantages of private Pilates is that the session meets you where you are, on any given day.
Some clients need to move with more care. You may be easing back into exercise, working around discomfort, or simply wanting a slower pace with plenty of guidance. Your instructor can focus on gentle, controlled movement, breathing, and alignment, and build from there.
Other clients want more intensity. If you are already active and want a tougher workout, your instructor can add resistance, increase the pace, and introduce more advanced exercises that a mixed-level group class might not include.
Most people move between the two over time. Private training lets your sessions change as your body, energy, and goals change.
New to Pilates, Yoga, or Barre? Start One-on-One
Walking into your first group class can feel intimidating. You may not know the terminology, how to set up the equipment, or whether you are doing the movements correctly.
A private session takes that pressure away. Your instructor can explain the basics, demonstrate each movement, and help you understand how it should feel in your body, all without worrying about keeping up with anyone else.
At Sequins Studio, one-on-one sessions are a great starting point if you are new to Pilates, Yoga, or Barre. After a few private sessions, many clients feel ready to join group classes with more confidence, knowing the fundamentals and how to modify movements for their own body.
You can also keep private sessions in your routine alongside group classes, using them to refine technique and stay focused on your personal goals.
What Goals Can Private Pilates Support?
Private Pilates can be adapted to support many different fitness and movement goals.
Core strength
Pilates is widely known for core-focused movement. Your instructor can choose exercises that challenge your core at the right level and help you control each movement instead of simply completing repetitions.
Strength and stability
Sessions can include exercises that strengthen different muscle groups while developing stability and control. Resistance, repetitions, and exercise selection are all adjusted to your current ability.
Mobility and flexibility
If mobility is a priority, your instructor can include movements that work through different ranges of motion, observing how you move and adjusting exercises to suit your body.
Balance and coordination
Pilates exercises build control and coordination. A personalized session can challenge your balance at a level that feels safe and achievable, which is especially valuable for seniors and anyone returning from injury.
Posture and movement awareness
If you spend long hours sitting at a desk, private Pilates can include exercises that strengthen your supporting muscles and encourage better posture and control in everyday movement.
What Happens in a Private Pilates Session?
Your first session starts with a conversation. Your instructor will ask about your movement experience, how your body is feeling, any pain or past injuries, and what you want to work towards.
From there, your instructor introduces exercises suited to your current ability, giving you corrections and adjustments throughout. Over the following sessions, exercises are progressed as you build strength and confidence, so your training keeps evolving with you.
Private Pilates vs. Group Pilates
Neither format is better for everyone. The right choice depends on your goals, experience, and how you like to learn.
| Feature | Private Pilates | Group Pilates |
|---|---|---|
| Instructor Attention | Dedicated to you | Shared among participants |
| Exercise Selection | Tailored to your needs and goals | Designed for the group |
| Pace and Intensity | Gentle or challenging, based on you | Set by the class level |
| Feedback | Detailed and immediate | General, individual when possible |
| Best For | Specific goals, reducing pain, building confidence | Group energy and regular workouts |
Many Sequins Studio clients combine both: private sessions for focused, personal work and group Pilates, Barre, or Yoga for regular movement.
How Often Should You Book Private Pilates?
There is no single schedule that works for everyone. Some clients book one private session a week as part of a regular routine. Others book more often while working towards a particular goal, then shift to a mix of private and group classes. Consistency matters more than frequency, and your instructor can help you find a schedule that fits your goals and your life.
What to Look For in a Pilates Instructor in Toronto
Choosing the right instructor is an important part of private training. Consider their experience, qualifications, teaching approach, and ability to adapt sessions to different levels, including clients who are older, recovering from injury, or managing pain.
It is also worth asking how sessions are structured. A good private Pilates experience starts with a conversation about your goals and a clear sense of how your instructor plans to support you. Location and scheduling matter too: a studio that is easy to reach makes it much easier to stay consistent.
Is Private Pilates Worth It?
If you value individual attention, detailed feedback, and sessions built around your goals, one-on-one training can offer significant value. It is especially worthwhile if you are working through pain, caring for an injury, wanting to move at your own pace, or learning the fundamentals before joining group classes. For experienced clients, it is a chance to focus on technique and goals that rarely get full attention in a group.
Why Choose Private Pilates at Sequins Studio?
At Sequins Studio, private Pilates is about giving you the time, attention, and care to move well and work towards what matters to you. Our instructors take the time to understand your body and your goals, then build sessions that feel right for you, whether that means moving gently through discomfort or training with more intensity.
Because the studio also offers group Pilates, Barre, and Yoga, you can easily combine private instruction with group classes as your confidence grows. You will find us at 552 Parliament Street, Toronto, Ontario, in the heart of Cabbagetown.
How to Get Started
Before booking, it can help to think about a few questions:
Are you new to Pilates, Yoga, or Barre?
Are you hoping to reduce pain or discomfort?
Do you want to build strength, mobility, or stability?
Would you prefer to move with more care, or with more intensity?
Would you like to combine private sessions with group classes?
Once you know what you want, book a private session at Sequins Studio and share your goals with your instructor. We will take it from there.
Frequently Asked Questions
What is private Pilates?
Private Pilates is a one-on-one session with a Pilates instructor, tailored to your needs, experience, and goals.
Can private Pilates help with pain?
Pilates focuses on controlled movement, core support, and strengthening the muscles that support posture, which may help reduce pain and make everyday movement feel easier. A private session lets your instructor adapt every exercise to how your body feels. If you have an injury or medical condition, check with your healthcare provider first.
Is private Pilates good for building strength?
Yes. Your instructor can adjust exercises, resistance, and repetitions to challenge you at the right level and progress them as you get stronger.
I'm new to Pilates, Yoga, or Barre. Should I start with a private session?
A private session is a great way to start. You can learn the fundamentals at your own pace and feel more confident when you join a group class.
Where can I find private Pilates in Toronto?
Sequins Studio offers private Pilates at 552 Parliament Street, Toronto, Ontario, in Cabbagetown.
Can I do private Pilates while recovering from an injury?
Often, yes. With clearance from your doctor or physiotherapist, your instructor can design sessions that work around your injury and progress gradually as you heal.
Is private Pilates good for seniors?
Yes. Private sessions let seniors move at their own pace, with exercises chosen to support balance, mobility, posture, and everyday strength.
How often should I do private Pilates?
It depends on your goals and schedule. Many clients start with one session a week, and some combine private sessions with group Pilates, Barre, or Yoga.
What should I expect from my first private session?
A conversation about your experience, goals, and any pain or injuries, followed by exercises chosen for your current ability, with feedback and adjustments throughout.
What is the difference between private, semi-private, and small group Pilates?
Private Pilates is one-on-one. Semi-private and small group sessions are shared with people you choose, giving you the same focused attention at a lower price per person. They are a great fit if you want to train with friends or family, or if the scheduled class times don't work for you.
Final Thoughts
Private Pilates is for anyone who wants one-on-one attention and sessions tailored to their needs and goals. Whether you want to reduce pain, care for an injury, develop strength, move at your own pace as a senior, train with more intensity, or build confidence before your first Pilates, Yoga, or Barre class, a private session gives you the support to get there.
Ready to get started? Book your private Pilates session at Sequins Studio in Cabbagetown, 552 Parliament Street, Toronto.
